Long-term Migraine Relief

I've seen so many gurus talk about how medicine isn't necessary for headache relief. While medicine is not always the most helpful, it is necessary from time to time. I have found that the most effective way to relieve a migraine headache is by mixing both natural and medical options and creating a spa-like zone for immediate and long-lasting recovery.

Headaches form due to stress on the body and mind. So alleviating one of these causes is sometimes not enough. First let's start with the body. The most simple and effective recovery step is to pop a pill... but not just any pill. Some headache medicines can be detrimental to your health; so read the back to make sure you find one that is suitable to your health needs. As I am young and have little to no pre-existing health issues, I have tried almost all of these headache medicines at one time or another. The two that I personally have found to be the most helpful are Tylenol Rapid Release and Aleve.

Once you take medicine to heal from the inside-out, it is time to heal the area from the outside-in. Some people use acupuncture, but since I have an aversion to needles, I have found EFT to be a good alternative. EFT is a method of pain relief that uses finger tapping motions across specific points on the body to ease tension. EFT uses self-affirmations to help ease inner turmoil that could be triggering tension as well. EFT can also be used for weight loss, determination, and improving self-image.

Here is a video I have found using EFT. She tells you the basics but I'd recommend tapping several times in each spot shown in the video and repeating until you are completely relaxed. Don't focus on what you're doing, focus on relaxing the muscles in your face.

How to Get Rid of a *MIGRAINE* Headache Using EFT Technique -

If you are at work or out of your home, you can stop here and just take deep breaths and focus on relaxing your body and mind as you work. Frequent meditation helps to develop the skill of relaxing in hectic atmospheres. During a lunch break or any break, try to go outside within nature or in a quiet room to meditate and do EFT alone.

If you are at home, I'd recommend taking the next step in immediate and long-term healing: the soul. Mental stress causes headaches just as often, if not more often, than physical stresses.

Start by creating a spa-like atmosphere. Dim the lights, close the blinds, fluff up your pillow and lay down on your back. Play the video below on repeat, listening to the music to help you relax. Take a wet rag and cover the top part of your face with it. As you let the cool air hit the rag, use EFT and repeat the affirmation stated in the above video.

After you repeat it a few times you will notice that the "I have a migraine at level 7" will become "I have a migraine at level 3" and eventually you'll begin simply saying "I have a migraine". Once you get to that stage, tap through one last cycle and stop. Breathe in deeply and focus on your facial muscles. Feel your head relaxing, feel your brow, your ears, your mouth, your tongue all falling deeply. Feel your shoulders and arms fall into the bed. Do this all the way down to your fingers and toes.



Just sit there in your relaxed state, thinking of nothing but how relaxed you are and how this is your time for you. Every once in a while you just need some time for you, a time to rejuvenate your body and mind. To prevent further headaches, spend some time in solitude reading, listening to peaceful music or to birds chirping outside. Lay in the grass or a hammock, play with your pets, or sing and dance when you're all alone.
"A little nonsense now and then is relished by the wisest men." -Willy Wonka

Learning to Coexist

Since the beginning of mankind, people have fought over opinions. Every person believes that their philosophy is "the right one", but if we decide to listen to another perspective, we might learn a little about ourselves. Tolerance is a very strange thing as it eases conflict externally and increases it internally. When we allow ourselves to question our place in the universe, we open the door to limitless opportunities. When we realize the vast array of possibilities, we are suddenly much more tolerant of others and their perceptions of reality.

Reality is a very fluid thing; even scientists have trouble pinpointing what it is. Once believed to be a stagnant, rigid fact that exists outside of ourselves and our control, now reality appears to be something that constantly changes due to each individual's relative view. Einstein realized that if five individuals witnessed the same event, let's say... a shooting, they would each have a different account as to what happened because they are all standing in different angles.

Vocabulary has helped humans make sense of our reality as we label anything and everything in an attempt to simplify the most complicated things. What one person calls something using one language may contradict another's term for the same thing. This has led to countless wars and social conflicts for thousands of years. God, Jehovah, Jesus, The Trinity, Source Energy, Allah, Enlightenment, The Holy Spirit, The Illuminated, The Universal Source... these terms are all describing the same thing: some thing we can not explain, nor prove, and yet these terms have been fought over for centuries. As a race seeking to preserve itself, we should be ashamed. We are all humans, all equal in every respect.

Each person's will is their own and no one can take that away from them. For anyone to claim that their way is the only way is naive and dangerous. They are unwittingly forcing their beliefs, ideals, and lifestyles upon another. No person has that right. We each have the right to life, liberty, and the pursuit of happiness. It's entirely burdensome to feel the need to fix your family, friends, and the world. Just live life the way you want and allow others to do the same. It's okay to have your own philosophical views, logic and reasoning can not explain everything because everything is subjective. Because it is subjective, it is also okay to have people disagree. Variety is what makes life worth living. Choice is what makes us human.

To those who feel pressured to live a life which is not your own, be true to yourself and bask in the glorious light which is your own. No one can ever take away your free will unless you give it to them. If your family and friends are the culprit of this pressure, understand that they are doing what they think is right. They love you and want what they think is best for you. Try to not lash out at them, even if they are being very difficult. You know what is right for you, follow your own path. It's okay if you agree to disagree. You can not make them agree with you. They have the same rights as you to live the life they choose. Sit them down and explain how you feel and describe who you want to be. Maybe if you try conversation and reasoning, the blow won't be as emotionally impacting. Despite what they say at the moment, they will always be there for you. Even though you may be going through dramatic life changes, you have to be there for your family in order for them to be able to be there for you.

To those who make fun of others or wish to harm others who think differently than you, learn tolerance. People from different religions or cultures are not stupid or savage; they are just like you and me. By pushing away other cultures and philosophies, you are only hurting yourself. You will inevitably be absorbed by your hatred. People won't want to be around you because of your judgmental criticism. People like people who like them. Begin with a smile and casual conversation. If they bring up a topic you are not comfortable with, instead of shouting, just let them know that you try to not talk about religion because of its controversial nature. When you feel comfortable enough with your ability to get along with others, only then would I suggest moving into the stage of listening to others' perceptions of reality. Small steps can lead to a massive mind, heart, and soul expansion. Loving others is the only key to being loved.

For those who are family and friends of those who are questioning their faith or want to learn about other cultures, I know how difficult it must be for you. I know you might feel as though a big chunk of your heart was stomped on and that you must have not been there enough for your friend or relative. It's not your fault. This person might simply be trying to find themselves. Also, consider the possibility that this person might not be questioning their faith at all; they might just be interested in learning how others live or lived. Remember that they are not doing this to you; they are finding themselves. This is a tough time for everyone involved. Try to be supportive and discuss religion in a rational, relaxed manner. Try to understand what they are trying to learn and be supportive. Even if it hurts, remember that they are hurting too. They might feel pressured, like they are letting you down. Reassert your love for them and they will respond with greater respect and admiration for your respect. No matter what path they pave for themselves, know that their self-blossoming is not a sign of disrespect. They love you regardless of the cruel things they may say. If you let them know that it is okay to discuss these things calmly, they will. This can open the doors to a tighter bond.

Here are some songs that I found that relate to this and might express how some of you may feel. The songs are in the order of a heart gradually opening itself up to possibilities. Sit back and enjoy.

May you achieve all your dreams.


Love and peace to you all,

Nicole
(Seek2ruth)

Build your own custom video playlist at embedr.com

The Power of Mental Creation Program

I am beginning a new, free program called The Power of Mental Creation. This is my very first program and is thus a learning experience :). I am extremely excited and would like everyone to take part in this. The point behind this seven day program will be to bring out the inner-strength that will enable each of you to tackle the problems you are currently facing in your life. My focus will be to help you gain confidence in your ability to change your current situation and create a better reality for yourself. No information will be stored about you. This is not meant for statistical analysis. This program is to help you achieve the things you want in your life. Topics will include finding opportunities, love and relationships, wealth and career help, physical and mental health, and general happiness and inner peace. I will post on Seek2ruth a week prior to the start of the program the dates of each event. Conversations will be held in the Seek2ruth Forum. If you wish to have more information regarding this event, feel free to comment here and I will respond to you promptly.

The Zeitgeist Trilogy

http://www.zeitgeistmovie.com/

That is the link to possibly the most important movie trio ever made. Zeitgeist and Zeitgeist Addendum are two documentaries regarding ways to defeat the New World Order and the greed that breeds it. Although I disagree with some of what is said in these documentaries, on the whole they are great to share with your families. The Zeitgeist trio (the third one is in production) is less about doom and gloom and more about finding solutions to problems most people wouldn't dream of tackling. The films try to wake people into a state of awareness, concern, and hope for the future. They offer reasonable solutions and say that it is up to the people, not politicians or groups, to solve our problems. They promote true self-awareness, courage and motivation to succeed, and the realization that we are all one energy source and that it takes each of us to become aware of our true self and our true potential. This is a powerful and moving set of documentaries. Please watch at least the first documentary before criticizing these ideas. Open-mindedness through open-hearts are the paths to prosperity and overall well-being.

How To Attract A Healthier You

I know many people who are ill or unhealthy in one way or another. Know that it doesn't have to be like that. Every dis-ease within your body is as a result of stress or strain on the body. When put that way, it seems easy to fix it, right? Put less strain on your body by eating healthily.

Food
Avoid processed foods that can cause cancer, diabetes, headaches, neurological disorders, weight gain, and ulcers. Eat more vegetables and fruits and limit processed breads and meats to a minimum if it is difficult to locate fresh foods. I know, I know more fruits, veggies, and natural foods sounds disgusting, right? Well, think of it as an art project. You can mix foods, make your own sauces from fresh herbs, garlic, and tomatoes, search for recipes online, and experiment with foods. If you are on the go, make foods that can be heated at your place of work or food that doesn't require heating. If you make something that needs to be refrigerated, pack it with a tiny ice pack. This doesn't have to be your mundane sandwich your mom made for you for school. You can make pastas, fruit cocktails, whatever you want! If you enjoy restaurant foods from Chili's or Applebee's or the Olive Garden, look up their main ingredients and make your own version for you and your family. You'll save money and be more healthy.

Exercise
You should also exercise to increase energy, lose weight, get fit, and balance your bodily functions. If you dislike running, swim instead. If you don't like lifting weights, try yoga and pilates. If you dislike any type of exercise where you do the same thing everyday, mix it up. You can use this as an opportunity to have fun with your kids. Whether it's hiking, canoeing, basketball, football, soccer, skating, or tag, you are bonding with your family and ensuring their health and happiness.

Attraction
The most important step in any diet and exercise plan is to think healthily. I know this sounds so strange but it is true. Stress is also mental. If you stop stressing about losing weight or getting better and instead focus on the solutions, you will heal yourself more quickly and effortlessly. Granted, there is effort put into it but you won't feel sick. You will begin to notice that you are feeling hopeful and energetic before your body has even begun its healing process. Stressing about how ill you are will only make you feel more ill. Shifting your focus will also encourage motivation for exercising, eating well, and enjoying the things you didn't think you could still enjoy. It is never too late to start enjoying life again. I hope these health tips can get you on the road to recovery and a healthier you.

All That You Seek Is Within

I know many people who are unhappy with their situation: their jobs, their family, their relationship, their debt, their health, etc. Remember the last time you were unhappy with something? What was the first thing you did? Well, if you are like most people you probably told others about your difficulties. Seeking condolence, however, will not solve your problems. The truth is that the answer to all your problems lies within yourself. If you are having difficulties with others and their decisions, talk to them about it. In the end it is their decision, and you have to respect that. You can not control them and their lives. They have to be the solution for themselves just like you must be the solution for you. You can be there for them, just don't allow their problems to drag you down. You are in control of the way you feel... always. If you feel down it is an internal reaction to something external. In other words, you allow people and events to hurt you. In contrast, you are the source of your own happiness. You always have a choice of whether to feel happy about something, apathetic toward something, or upset about something. No one else has that power. Make a list of all the things you are grateful for, no matter how small, and you will notice how your mood changes and how many great things you have in your life. Although you do not have all that you want in your life, realizing and appreciating what you have now will open the doors to a better life. When you appreciate what you have, you get more of what is good in your life. For instance, if you are grateful for your child, parent, or partner... you will begin to smile more around them or act happy around them... as a result, he or she will respond with those positive actions that make you happy. When you are truly grateful for your life, you will radiate that joy and others will pick up on that and wonder what makes you so happy. The answer is always you. When you complain about what is bad, you are bringing more of that into your head and thus into your existence. You will never be happy if you seek your happiness from others and from outside circumstances. You will always have that void until you realize that you can not use crutches to get through life. Nor can you solve everyone's problems. You can not control everyone's lives. Let them have control of their own bliss while you find yours. Once you believe in yourself, begin solving your own problems, and allow others to live their own lives... you will finally be free from expectation, unnecessary worry, and you'll be free to live your own life in the way you want to experience it.

What is Prayer?

Prayer can take many forms: kneeling, face down on the floor, in lotus position, with a home alter, at a church, in the privacy of your own mind, and in your daily actions. All religions are variations of one another. Extremists in every religion struggle to understand that fact and will fight to keep their religion on top. Although some forms of prayer and worship are much different than others, all prayers are to worship, give thanks, and to ask for something. Sounds simple right? Well, let's compare...
Christians tend to pray in churches. Prayer is infrequent outside of church unless something is wanted, lol. When they do pray, it is typically vocally with their hands together and their heads bowed or silently within their minds and hearts. Church groupings can be large, small, formal and ritualistic, or like a rock concert. All Christians pray to the son of God, Jesus. Protestants tend to pray to angels for protection; Catholics tend to pray to saints or Jesus' mother Mary so that they may pray for them as well.
Muslims tend to pray often and on a daily basis. Devout Muslims pray 5 times a day, or more if needed. Muslims pray at home or in community Mosques. Muslims pray with their knees, heads, and hands on the floor, in a manner similar to bowing to a king. The position is similar to the yoga position called Downward Facing Dog. Although the stories of Jesus and his teachings can be found in the Qur'an, the Prophet Muhammad is the founder of Islam and is thus more significant to the Muslims. They pray directly to God, although they do ask for help from the Prophet Muhammad as well.
Jews are very similar to Muslims in that their messiah has not yet arrived on Earth. The Torah is the Jews' holy book. Jews are very diverse and have many ways in which they pray. Some orthodox Jews are very ritualistic, like Catholics. Other, less formal Jews use Numerology and Kabbalah to predict and understand their paths. The Jewish word for prayer is tefilah. Tefilahs are done in honor of God. The reasoning behind their prayers are exactly the same as the above mentioned faiths.
Buddhists are considered very different from the Judeo-Christian traditions in that Buddhists believe that God is everywhere and in everyone. The typical prayer position is called Lotus position. In Lotus position, one's body is grounded from the top of one's head, through the spine, and out through the floor. Prayer for a Buddhist is about achieving a higher self through enlightenment and self-improvement. Instead of asking some distant God for help, they seek it from within.
Hindus are very similar, although they tend to have more mythology and rituals behind their prayers. Hinduism is more polytheistic than Buddhism and is the foundation for Buddhism. Through meditation, self-reflection, and good deeds, Hindus hope to reach enlightenment and good karma so that they may be reborn as a better person or achieve ultimate enlightenment.
Satanism is a collective term. Some do not worship Satan while others are loyal followers. Satanists follow the teachings and rituals of Anton LaVey and Aleister Crowley. Satanic rituals are very complex and are generally not changed. Satanists are not pagans and use spellcrafting to conjure or invoke angels/guardians and demons. The enlightenment sought after in these rituals is power and knowledge.
Wiccan tradition of "an ye harm none, do as ye wilt" is derived from Crowley's "love is the whole of the law... do as ye wilt". Wiccans, like Hindus, believe in reincarnation and use meditation in their practices. Wiccans are polytheists, or pagans, and use the Earth as their place of worship and for tools for spellcrafting. Wiccan spellcrafting is typically in prayer for better things within their lives or the lives of those around them. Even Wiccan rituals are meant to call for something into their lives. Wiccan prayer is free-flowing and highly personal. Wiccan spellcrafting is simply prayer with the use of tools to better visualize the changes they want to see. Wiccans believe that through visualization, they can call what they want into existence.
All forms of prayer, regardless of the traditions behind them, have the power of intention. Intention is the key similarity in all these forms of prayer. Everyone is seeking something and by pleading to God/the Universe/insert name here with all his or her effort, they are hoping to attract what they want into their lives. There is a reason prayer persists in every religion for thousands of years... it works. Recent studies have shown that positive affirmations and prayer help in healing patients. The Cancer Society of America actually uses prayer and positive affirmations in their patients' cancer treatments. There are organizations dedicated to prayer that are praying for those affected by the oil spill that are made up of people from each of these religions and many others who have decided to coexist so that we can have a better, more blessed planet. I personally know Christians, Muslims, Buddhists, Satanists, and Wiccans who are all trying to help others in their community through prayer lists/groups and community outreach. Good intention goes a long way. So put down the boxing gloves and see all of us as one. If you wish, hope/meditate on/affirm/pray for a better life for yourself, you will attract it to you. Understanding this fact can help you begin to hope for better things, and through that prayer, achieve better things for everyone.
Wishing you the best!

The Thought Provoking Art of Alex Grey

Alex Grey is a fantastic artist! His spiritual, scientific art is best known for its use in Tool's music videos and album covers. He is very active in the spiritual and artistic communities. I love analyzing his art.

Gaia:
There's a LOT going on this image. The tree of life symbolizes Gaia, Mother Earth, with a rooted man at her core. The earth in the center of the tree, projecting it's energy to the fabrics of space-time. Above that is an enlightened, protective figure like an angel or Gaia. One side is polluted, industrialized, and destructive. This pollution is cancelled by all the clean goodness the earth has to offer. Above all this is the greater universe.

Light Weaver:
Another complex image depicts the recharging of a person by another through Reiki healing. The energy is exiting the healer's hands and is entering the receiver's third eye. The forehead is being charged with light being crystallized in a geometrical form as it seeps into a tiny bead in his third eye. The energy then concentrates on certain pressure points. As the individual is being healed with this light energy, his body is filled with cleansing power, as is depicted by the bolts of electricity.

Painting:
I love this painting! The painter is seeking inspiration for his painting. He is raising his frequency in order to receive ideas from god or a higher being. Frida Kahlo and Van Gogh are among the painter's icons depicted as his maestros. The painter appears to be in a trans-like state where his heart is being poured onto the canvas. He and his art are protected by light energy from above, keeping those who wish him harm away.

The Seer:
Notice how ancient symbolism of the all-seeing eye and a sacred geometrical fractal image of the Star of David is used in this art piece to symbolize the opening of the third eye chakra. As he is meditating, he is radiating love light.
Dying:
This is the most beautiful depiction of death I have ever come across. A pair of eyes can be seen on each side of the corpse. The eyes follow his soul to the light. The all-seeing eye is of course God. The soul is depicted as a sandy substance floating upward through the air. The light emerges in a geometrical pattern between the cracks of the eyes .

Kissing:
This image shows a couple embracing. The light from their auras converge into oneness as they kiss. Their kiss is electric and powerful. Fires from their passion light the outer rims of their conjoined auras. This is a very sweet picture :).

Theologue:

Wow I love this so much. This picture depicts so much. I love the natural scenery in the meditation. The flames of passion surround the astral plane. The meditative man sits in lotus position with a protective bubble consuming his body. His chakras are charged and he is projecting his energy into the fabrics of space-time, which are depicted by the grid lines.

If you are interested in learning more about Alex Grey and his art, I encourage you to visit his website here.

Bill Hicks: It's Just A Ride

Bill Hicks was a comedian who used sarcasm to make a point about how people perceive reality and how society is manipulated by the media, religion, corporations, and the government. He wished to wake people up to the truth through entertainment. He was a successful stand-up comedian, musician, and tv show host. He even traveled with Tool. Sadly, he died before his British broadcast could take off. In the first episode, he discussed many controversial issues and spoke often about world peace and oneness. One did not have to witness this broadcast to understand how clever, intelligent, and witty Bill was; below is a video from one of his stand-ups in which he answers the age old question: What is life? The answer: It's just a ride! Although it sounds overly simplistic, listen to him before judging from my description. RIP Bill Hicks, I would have loved to have known you.