Saturday, July 23, 2011

Long-term Migraine Relief

I've seen so many gurus talk about how medicine isn't necessary for headache relief. While medicine is not always the most helpful, it is necessary from time to time. I have found that the most effective way to relieve a migraine headache is by mixing both natural and medical options and creating a spa-like zone for immediate and long-lasting recovery.

Headaches form due to stress on the body and mind. So alleviating one of these causes is sometimes not enough. First let's start with the body. The most simple and effective recovery step is to pop a pill... but not just any pill. Some headache medicines can be detrimental to your health; so read the back to make sure you find one that is suitable to your health needs. As I am young and have little to no pre-existing health issues, I have tried almost all of these headache medicines at one time or another. The two that I personally have found to be the most helpful are Tylenol Rapid Release and Aleve.

Once you take medicine to heal from the inside-out, it is time to heal the area from the outside-in. Some people use acupuncture, but since I have an aversion to needles, I have found EFT to be a good alternative. EFT is a method of pain relief that uses finger tapping motions across specific points on the body to ease tension. EFT uses self-affirmations to help ease inner turmoil that could be triggering tension as well. EFT can also be used for weight loss, determination, and improving self-image.

Here is a video I have found using EFT. She tells you the basics but I'd recommend tapping several times in each spot shown in the video and repeating until you are completely relaxed. Don't focus on what you're doing, focus on relaxing the muscles in your face.

If you are at work or out of your home, you can stop here and just take deep breaths and focus on relaxing your body and mind as you work. Frequent meditation helps to develop the skill of relaxing in hectic atmospheres. During a lunch break or any break, try to go outside within nature or in a quiet room to meditate and do EFT alone.

If you are at home, I'd recommend taking the next step in immediate and long-term healing: the soul. Mental stress causes headaches just as often, if not more often, than physical stresses.

Start by creating a spa-like atmosphere. Dim the lights, close the blinds, fluff up your pillow and lay down on your back. Play the video below on repeat, listening to the music to help you relax. Take a wet rag and cover the top part of your face with it. As you let the cool air hit the rag, use EFT and repeat the affirmation stated in the above video.

After you repeat it a few times you will notice that the "I have a migraine at level 7" will become "I have a migraine at level 3" and eventually you'll begin simply saying "I have a migraine". Once you get to that stage, tap through one last cycle and stop. Breathe in deeply and focus on your facial muscles. Feel your head relaxing, feel your brow, your ears, your mouth, your tongue all falling deeply. Feel your shoulders and arms fall into the bed. Do this all the way down to your fingers and toes.

Just sit there in your relaxed state, thinking of nothing but how relaxed you are and how this is your time for you. Every once in a while you just need some time for you, a time to rejuvenate your body and mind. To prevent further headaches, spend some time in solitude reading, listening to peaceful music or to birds chirping outside. Lay in the grass or a hammock, play with your pets, or sing and dance when you're all alone.
"A little nonsense now and then is relished by the wisest men." -Willy Wonka


Post a Comment

Total Page Views

"An idealist is a person who helps other people to be prosperous." -Henry Ford

"All that we are is a product of what we have thought." -Buddha
So make sure you are worthy of what you create with your thoughts!